What we offer
1 on 1 sessions
Customized sessions blending high-intensity workouts with precision shooting. Perfect for beginners, seasoned athletes and those training to compete in our IFT Challenges.
For: Individuals who want focused improvement in fitness, shooting performance, or both — beginners to experienced.
Duration: 45mins.
Partner training sessions
A small-group coached session where you train as a unit. You’ll do IFT-style fitness blocks and structured shooting work, with partner formats that push intensity, teamwork, and “precision under pressure” — without needing everyone to be at the same level.
For: Friends, couples, training partners, or small groups who want to train together — improve fitness, shooting, or both — while keeping it personal and coached.
Group size: 2–3 people.
Duration: 45-60mins.
Demo days, and Competition days
Where fitness meets firepower. Combine strength, endurance, and accuracy in one unforgettable event.
For: Anyone who wants the full IFT experience — first-timers wanting to try it out (Demo), and competitors who want to test themselves (Comp).
Group size: Open entry (limited slots per event).
Duration: Demo Day ±2–3 hours | Competition Day ±6 hours.
IFT Birthday Challenge
A private IFT-style mini event: fun functional fitness stations + structured, supervised precision shooting challenges — built for laughs, photos, and bragging rights.
For: birthdays, small friend groups, “something different”.
Group size: 6–12 (ideal).
Duration: ±3 hours.
IFT Bachelor/Bachelorette
More hype, more vibes, more “challenge” — safe, structured, inclusive. A competitive mini-format with a proper final stage and a winner moment.
For: bachelor parties, bachelorettes, “last day of freedom”.
Group size: 6–12.
Duration: ±3–4 hours.
IFT Team Building (Corporate / Work Groups)
A team-based experience designed around communication, calm under pressure, and performing as a unit — without needing everyone to be super fit or a seasoned shooter.
For: companies, sales teams, sports clubs, small business teams.
Group size: 6–18 (bigger groups by arrangement).
Duration: Half-day / Full-day options.
How it works
Choose your package (Birthday / Bachelor(ette) / Team Building).
Get in contact with us to arrange a date.
We tailor the difficulty to your group’s fitness + experience.
Show up & we run everything — safe, structured, and epic.
IFT is run with strict supervision and safety standards. Every event includes a safety briefing, clear rules, and controlled rotations. Eye/ear protection is required (this can be arranged on request). Participation is subject to venue/range policies and suitability on the day.
Personalised Training Plans
Created bespoke training programs for individuals aiming to excel in their training. These plans focused on building functional strength, increasing stamina, and improving mental resilience, ensuring clients were well-prepared and confident for their races.
Community Fitness Events
Organised community-wide fitness events to promote engagement and raise awareness about the benefits of functional fitness, training in general as well as the benefits of combining it with precision shooting. These events included team challenges and workshops, fostering a supportive environment for all fitness levels and encouraging participants to push their limits.